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A Guide to How Aerobic Activity Can Help You After A Stroke

This downloadable guide for stroke patients on Aerobic Exercise after Stroke is available in English and French and describes the benefits of exercise after stroke, as well as when and how to start an exercise program.

This 16-page resource guide includes aerobic activity recommendations for people at any point in their recovery from stroke. It is designed to be an easy reference summary of the Aerobic Exercise Recommendations to Optimize Best Practices in Care after Stroke (AEROBICS) guidelines.

Content development for the guide was completed by PT Masters student Meghan Barker, under the supervision of Dr. Ada Tang at McMaster University, and vetted by members of the CPSR KT Advisory Committee and Stroke Community Advisory Committee as well as by other allied health professionals.

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